Meditation and Relaxation Workshop

 in Bradenton - Ancient Ways Martial Arts Academy

Relaxation and Mediation Seminar

Thursday, July 12th from 8:45-9:45 PM
Only $30 per person
Teens and adults Only,
Open to the public

This Thursday, July 12th, we are hosting one of Master Brown's popular guided meditation and relaxation seminars. These were a weekly thing he provided for the staff and patients of the psychiatric hospital he worked at. Over the years, he has grown very good at it. 

Check out these 12 Science-Based Benefits of Meditation

https://www.healthline.com/nutrition/12-benefits-of-meditation

  1. Reduces Stress
    2. Controls Anxiety
    3. Promotes Emotional Health
    4. Enhances Self-Awareness
    5. Lengthens Attention Span
    6. May Reduce Age-Related Memory Loss
    7. Can Generate Kindness
    8. May Help Fight Addictions
    9. Improves Sleep
    10. Helps Control Pain
    11. Can Decrease Blood Pressure
    12. You Can Meditate Anywhere

Register online here: https://sparkpages.io/?i=pM

or call the studio at (941) 756-0800



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